Weigh In record (no journal entry) for 24 August 2019
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97.5 kg
Lost so far: 17.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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2152 kcal
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Fat: 136.58g | Prot: 177.71g | Carbs: 68.69g.
Breakfast: Heavy Cream, مكسرات فول سودانى, كفته كفته, parsely خضرة, طماطم طماطم, خيار خيار, Green Olives, Mozzarella Cheese, صدور دجاج مشويه صدور فراخ مشوية. Lunch: Flaxseed Oil, Animal Fat or Drippings, Olive Oil, Australian Lamb Fat, كفته كفته, Guava, Grapes. more...
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Losing 0.9 kg a Week
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mohamedfoaad's Weight History
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