kilna's Journal, 18 Feb 13

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Weigh In record (no journal entry) for 18 February 2013

95.0 kg Lost so far: 13.8 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2013:

1182 kcal

Fat: 60.36g | Prot: 81.17g | Carbs: 81.92g. Breakfast: Cream (Half & Half), Pure Protein Chocolate Deluxe. Lunch: Banana, Omega Trail Mix. Dinner: Wishbone Fat Free Ranch, Salad Greens, Chicken Wings. Snacks/Other: Raisins. more...

2914 kcal

Exercise: Housework - 2 hours, Resting - 8 hours, Desk Work - 6 hours, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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kilna's Journal, 18 Feb 13

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kilna's Weight History