Weigh In record (no journal entry) for 24 August 2019
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101.4 kg
Lost so far: 3.4 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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344 kcal
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Fat: 21.11g | Prot: 18.57g | Carbs: 24.46g.
Breakfast: Limonlu Su. Lunch: Çoban Salatası, Bulgur (Pişmiş). Dinner: Limonlu Su, Et Haşlama. Snacks/Other: Fındık. more...
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Losing 2.1 kg a Week
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aygun2321's Weight History
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