Weigh In record (no journal entry) for 24 August 2019
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95.5 kg
Lost so far: 5.7 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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2658 kcal
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Fat: 97.37g | Prot: 123.64g | Carbs: 316.22g.
Breakfast: Aldi Yorkham, AH Bewust Light, Volkoren Brood, Dolce Gusto Flat White. Lunch: Hella Halvarine, Starbucks Caramel Macchiato, Plus Yorkham, Volkoren Brood. Dinner: AH Zoete Chilisaus, Woknoodles Conimex, AH Grote Garnalen. Snacks/Other: Mora Oven Kroket Rundvlees, Lay's Oven Chips Paprika, Oppo Sticks Salted Caramel, Verkade Maria, Mora Frikandel (Oven). more...
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Gaining 1.4 kg a Week
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monique236's Weight History
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