Weigh In record (no journal entry) for 24 August 2019
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66 kg
Lost so far: 6.1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2335 kcal
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Fat: 80.28g | Prot: 110.57g | Carbs: 297.18g.
Breakfast: Teh Manis, Tempe Goreng, Nasi Putih. Lunch: Rumah Makan Sederhana Sayur Nangka , Perkedel Kentang, Tempe Goreng, Nasi Putih. Dinner: Rumah Makan Sederhana Sayur Nangka , Tempe Goreng, Perkedel Kentang, Daging Sapi, Nasi Putih, Rawon, Nasi Putih. Snacks/Other: Frisian Flag Purefarm Full Cream, Sari Roti Roti Isi Coklat, Myprotein Impact Whey Protein, Myprotein Impact Whey Protein. more...
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Gaining 0.1 kg a Week
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moch iklil's Weight History
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