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kruchkova_1997
Journal
24 Aug 19
kruchkova_1997's Journal, 24 Aug 19
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Weigh In record (no journal entry) for 24 August 2019
49.2 kg
Lost so far:
2.8 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 August 2019:
980 kcal
Fat: 29.60g | Prot: 111.80g | Carbs: 65.54g.
Lunch:
Верес Горошек Зеленый, Фигурное Питание Сибирская Клетчатка, Савушкин Продукт Йогурт Греческий Teos 2%.
Dinner:
Фигурное Питание Сибирская Клетчатка, Савушкин Продукт Йогурт Греческий Teos 2%.
more...
1663 kcal
Exercise:
Sitting - 5 hours, Desk Work - 8 hours, Standing - 3 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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kruchkova_1997's Weight History
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