Weigh In record (no journal entry) for 24 August 2019
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74.5 kg
Lost so far: 10.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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902 kcal
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Fat: 31.74g | Prot: 25.52g | Carbs: 128.29g.
Breakfast: Telur Dadar, Mie Sedaap Mie Goreng, Cilok, Tempe Bacem. Lunch: Nasi Ketan (Ketan). more...
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Losing 1.9 kg a Week
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