Weigh In record (no journal entry) for 23 August 2019
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58.7 kg
Lost so far: 24.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1828 kcal
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Fat: 80.42g | Prot: 59.99g | Carbs: 194.29g.
Breakfast: Friendly Farms vanilla caramel, Coffee, Philadelphia Original Cream Cheese, L'oven Fresh Cinnamon Raisin Bagel. Lunch: Clancy's Original Potato Chips, Great Value Enriched Hamburger Buns, Lucerne Shredded Italian Four Cheese Blend, Simply Nature Tomato Basil Premium Pasta Sauce, Earth Grown Zesty Italian Meatless Meatballs. Dinner: HEB Sunflower Kernels, Goya Chick Peas, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Great Value Shredded Mild Cheddar Cheese, Green Leaf Lettuce, Simply Nature Mac & Puppies, Heinz Tomato Ketchup, Kraft Deli Deluxe American Cheese Slices, Earth Grown Meatless Jumbo Hot Dogs, Fred Meyer Hot Dog Bun. Snacks/Other: Signature Select Brownie Moose Tracks Ice Cream, Pure Still Spiked Still Water. more...
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1907 kcal
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Exercise:
Vacuuming - 20 minutes, Walking (moderate) - 5/kph - 40 minutes, childcare, sitting - 2 hours, Yoga - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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jaastruthers's Weight History
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