Weigh In record (no journal entry) for 23 August 2019
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73.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 14.53g | Prot: 71.66g | Carbs: 156.06g.
Breakfast: Maçã, Qualitá Bebida Láctea de Graviola. Lunch: Qualitá Bebida Láctea de Graviola, Feijão Preto Cozido, Batata Inglesa Cozida, Banana Prata, Cebolas Maduras Cozidas, Danone Requeijão Cremoso Light, Batata Doce Cozida, Cenouras Cozidas, Filé de Frango Grelhado, Tomates. Dinner: Verde Campo Iogurte Lacfree Morango. more...
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Losing 1.4 kg a Week
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Helca Oliveira's Weight History
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