Grynch's Journal, 23 Aug 19

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Weigh In record (no journal entry) for 23 August 2019

94.3 kg Lost so far: 38.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2019:

2264 kcal

Fat: 101.63g | Prot: 78.22g | Carbs: 181.64g. Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Arby's Cherry Turnover. Dinner: Cheesecake, Hungry Jack Instant Mashed Potatoes, Chipotle Mexican Grill Corn Salsa, Kroger Breaded Chicken Strips, Carrabba's Italian Grill Crab Cakes, Farm Rich Toasted Ravioli. Snacks/Other: Hershey's Milk Chocolate, Bourbon, Miller Brewing Company Lite Beer (Bottle). more...

2200 kcal

Exercise: Resting - 6 hours and 7 minutes, Sleeping - 17 hours and 53 minutes. more...

Losing 0.9 kg a Week

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Grynch's Journal, 23 Aug 19

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Grynch's Weight History