Weigh In record (no journal entry) for 23 August 2019
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70 kg
Lost so far: 2.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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819 kcal
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Fat: 16.23g | Prot: 31.13g | Carbs: 133.19g.
Breakfast: Jagung Rebus, Semangka, Pepaya. Lunch: Hoka Hoka Bento Chicken Katsu, Kewpie Roasted Sesame Dressing, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel). Snacks/Other: Ubi Jalar (Manis), Fitbar Chocolate Fitbar, Mangga. more...
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Losing 1.6 kg a Week
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inarajayadi23's Weight History
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