Weigh In record (no journal entry) for 23 August 2019
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66 kg
Lost so far: 5.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 47.23g | Prot: 85.89g | Carbs: 174.20g.
Breakfast: Jamón Ibérico de Cebo, Sandía, El Granero Copos de Avena Integrales, Central Lechera Asturiana Leche Desnatada. Lunch: Hacendado Yogur Sabores, Espaguetis con Salsa de Tomate y Albóndigas. Dinner: Sandía, Jamón Ibérico de Cebo, Pan Blanco. Snacks/Other: Cerveza. more...
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Gaining 0.0 kg a Week
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covadonga1977's Weight History
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