Weigh In record (no journal entry) for 23 August 2019
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67.2 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 68.06g | Prot: 87.44g | Carbs: 178.29g.
Breakfast: Cacao in Polvere (non Zuccherato), Caffè Zuccherato, Pesca, Miele, Fattoria Pieve a Salti Farro Monococco Integrale Soffiato al Miele, Yogurt Greco. Lunch: Caffè Zuccherato, Pesca, Maionese, Carrefour Salsa Tonnata, Fesa di Tacchino. Dinner: Myprotein Impact Whey Deluxe, Pane di Grano Duro (Apporto Calorico Ridotto), Meloni Gialli, Patata Bollita, Uovo Strapazzato. Snacks/Other: Nocciole, Miele, Albicocche, Caffè Zuccherato, Yogurt Greco. more...
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1759 kcal
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Exercise:
Stretching (yoga) - 26 minutes, Google Fit - 23 hours and 34 minutes. more...
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Losing 2.1 kg a Week
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Marco Tullio Cicerone's Weight History
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