Weigh In record (no journal entry) for 23 August 2019
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59.5 kg
Lost so far: 3.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 40.19g | Prot: 48.56g | Carbs: 100.21g.
Breakfast: Salatalık (Soyulmuş), Yumurta. Lunch: Karpuz, Köfte. Dinner: Dana Etinden Yapılan Köfte, Pazı Kavurması, Kuru Kayısı. Snacks/Other: Erikli Ahududulu Maden Suyu, Elma, Türk Kahvesi. more...
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Losing 2.1 kg a Week
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Demetmtns's Weight History
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