Weigh In record (no journal entry) for 18 February 2013
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71.7 kg
Lost so far: 8.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2013:
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859 kcal
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Fat: 37.08g | Prot: 47.37g | Carbs: 96.98g.
Breakfast: coffee, Brown Sugar (Packet), Cream (Half & Half). Lunch: sriracha, kale, egg white. Dinner: olive oil, canned white beans, ground turkey, red bell pepper, mixed salad greens. Snacks/Other: green tea kirkland, mango, apple. more...
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2273 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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