Weigh In record (no journal entry) for 23 August 2019
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54.8 kg
Lost so far: 0.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 33.04g | Prot: 41.05g | Carbs: 151.35g.
Breakfast: Pisang, Tahu Goreng, Nestle Nestum (Susu+Pisang). Lunch: Nasi Putih, Ikan Lele, Sawi Dimasak (dari Segar), Telur Dadar atau Telur Orak-Arik . Snacks/Other: Pepaya, Brownies dengan Lapisan (Gula), Nestle Bear Brand Gold Teh Putih. more...
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Losing 0.7 kg a Week
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finarahma's Weight History
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