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hopeful1953
Journal
22 Aug 19
hopeful1953's Journal, 22 Aug 19
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Weigh In record (no journal entry) for 22 August 2019
96.6 kg
Lost so far:
0 kg
.
Still to go:
21.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 August 2019:
1395 kcal
Fat: 80.80g | Prot: 59.60g | Carbs: 107.90g.
Lunch:
Luby's White Roll, Luby's Mashed Potatoes, Luby's Macaroni & Cheese, Luby's Baked White Fish.
more...
2590 kcal
Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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hopeful1953's Weight History
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