Weigh In record (no journal entry) for 22 August 2019
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96.2 kg
Lost so far: 16.3 kg.
Still to go: 6.4 kg.
Diet followed: Not Applicable.
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1201 kcal
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Fat: 41.46g | Prot: 106.14g | Carbs: 98.96g.
Breakfast: Whole Milk, Beachbody Shakeology - Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Strawberries, Bananas. Lunch: Bell Peppers, Garlic, Olive Oil, Sweet Onions, Wegmans Mushrooms, Broccoli, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Mixed Salad Greens, Tomatoes. Dinner: Boar's Head Black Forest Deli Ham, Franz Brioche Buns, Onions, Tomatoes, Garden Cuts Green Leaf Lettuce, Gouda Cheese, Boar's Head Black Forest Deli Ham. more...
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Gaining 0.1 kg a Week
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Mr David k's Weight History
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