Weigh In record (no journal entry) for 22 August 2019
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50 kg
Lost so far: 8 kg.
Still to go: 50 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 20.58g | Prot: 119.45g | Carbs: 208.33g.
Breakfast: Makis de Salmón, Huevo, Arroz Integral, Pechuga de Pollo (sin Comer la Piel). Lunch: Camote, Choclo, Caldo de Pescado, Ceviche. Dinner: Papa, Atún Ligero (en Agua, Enlatado), Sopa de Fideos con Carne de Vacuno, Pechuga de Pollo sin Piel, Ciabatta. Snacks/Other: Caramelos Duros, Azúcar, Palomitas de Maíz. more...
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Losing 2.1 kg a Week
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licet1990's Weight History
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