Weigh In record (no journal entry) for 22 August 2019
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61 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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522 kcal
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Fat: 4.71g | Prot: 14.94g | Carbs: 103.94g.
Breakfast: Kahve, Yeşil Elma, Hemen Hazırlanan Yulaf Ezmesi. Dinner: Filiz Kepekli Makarna . Snacks/Other: Kavun (Kokulu Kavun). more...
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Losing 5.6 kg a Week
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dennissah's Weight History
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