Weigh In record (no journal entry) for 22 August 2019
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55.5 kg
Lost so far: 14.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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934 kcal
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Fat: 29.08g | Prot: 50.45g | Carbs: 115.97g.
Breakfast: Большая Кружка Молоко 2,5%, Яйцо, Щелковохлеб Хлеб Дарницкий, Аджика, Oltermanni Сыр 17%. Lunch: Куриная Грудка Отварная, Аджика, Макароны Отварные. Snacks/Other: Груша, Пицца с Ветчиной и Грибами, Капучино, Milky Way Minis. more...
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Losing 0.6 kg a Week
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manisha134kom's Weight History
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