Weigh In record (no journal entry) for 22 August 2019
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78.3 kg
Lost so far: 6.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 57.60g | Prot: 96.53g | Carbs: 83.82g.
Breakfast: Kaffee mit Milch, Edeka Avocado Hass, Lidl Eiweißbrot, Milram Sylter Käse. Lunch: Rotkäppchen Sekt Trocken, Ehrmann Quark, Edeka Heidelbeeren, Real Quality Puten Filetstreifen, Strauchtomaten. Dinner: Kürbissuppe. more...
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Gaining 1.4 kg a Week
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afiedler1's Weight History
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