Weigh In record (no journal entry) for 22 August 2019
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72.5 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 28.56g | Prot: 33.99g | Carbs: 211.50g.
Breakfast: Печенье Мария, Кофе с Молоком. Lunch: Green Сметанник Классический , Помидоры, Капучино. Dinner: Хлеб, Сладкий Красный Перец, Помидоры. Snacks/Other: Мартини. more...
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Losing 3.5 kg a Week
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valensia123's Weight History
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