Weigh In record (no journal entry) for 22 August 2019
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88.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 69.09g | Prot: 112.83g | Carbs: 146.63g.
Breakfast: Su, Çay (Demlenmiş). Lunch: Tatlı Kırmızı Biber, Köfte, Tavuk Göğüs Eti, Patlıcan Yemeği, Mercimek Çorbası, Yörsan Yarım Yağlı Yoğurt. Dinner: Şeftali, Mercimek Çorbası, Zeytinyağlı Bamya, Dardanel Ton Klasik, Reis Siyah Pirinç. Snacks/Other: Mesir Macunu, Beyaz Peynir, Domatesler, Zeytin. more...
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2724 kcal
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Exercise:
Boxing - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours and 15 minutes. more...
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Losing 1.4 kg a Week
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