AnyS1210's Journal, 21 Aug 19


View Diet Calendar, 21 August 2019:
1029 kcal Fat: 52.43g | Prot: 14.80g | Carbs: 131.08g.   Breakfast: Costa Chocman, Galletas de Chocolate (Bajas en Grasa), Aguacate, Café Instantáneo . Lunch: Espaguetis con Salsa de Tomate sin Carne. Dinner: Café Instantáneo . Snacks/Other: Costa Nik Wafer Yogurt, Costa Chocman, Costa Chocman. more...
3234 kcal Exercise: Grasa abdominal - 16 minutes, Glúteos - 9 minutes, Piernas - 8 minutes, Hombros - 12 minutes, Cleaning - 4 hours, Sleeping - 8 hours, Resting - 11 hours and 15 minutes. more...


Comments 
Esto es keto? 
22 Aug 19 by member: jeca kilimajer
No, es tallarin de 4 harinas: quinua, quihuicha, haba y avena.  
12 Sep 19 by member: AnyS1210

     
 

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