Yağ oranı:%22,0
|
82 kg
Lost so far: 8.7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
|
1486 kcal
|
Fat: 122.75g | Prot: 26.91g | Carbs: 79.04g.
Dinner: Siyah Zeytin, Şeftali, Sızma Zeytinyağı, Meyve Kiraz Domates (Turkomp), Mantar, Karnıyarık ( Fitekran) Karnıyarık, Taze Bamya (Turkomp) Bamya . more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
@ketomanlife's Weight History
|