Weigh In record (no journal entry) for 21 August 2019
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87.4 kg
Lost so far: 20.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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3315 kcal
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Fat: 115.99g | Prot: 135.53g | Carbs: 470.55g.
Breakfast: Vitamilho Flocão Cuscuz, Nestlé Leite em Pó Ninho. Lunch: Goiaba Vermelha, Goiaba Vermelha, Cenouras, Abóbora Cabotia, Repolho, Cebolas, Azeite de Oliva Extra-Virgem, Ovo, Azeite de Oliva Extra-Virgem, Cebolas. Dinner: Goiaba, CCGL Leite em Pó. more...
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Gaining 6.3 kg a Week
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AndersoneyRodrigues's Weight History
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