Weigh In record (no journal entry) for 21 August 2019
|
53.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2182 kcal
|
Fat: 119.35g | Prot: 85.29g | Carbs: 197.05g.
Breakfast: Doğadan Kayisili Bitki Çayı, Eti Lifalif Yulaf Ezmesi, Domatesler, Siyah Zeytin, Yumurta. Lunch: Börülce, Bizim Vatan Haşlanmış Nohut , Yoğurt, Bulgur Pilavı. Dinner: Etli ve Pirinçli Sarma. Snacks/Other: Hurma, Şekersiz Türk Kahvesi. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|