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1172 kcal
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Fat: 50.08g | Prot: 60.75g | Carbs: 121.40g.
Breakfast: Eti Karam Bitter %70 Kakao, Şekersiz Türk Kahvesi. Lunch: Yeşil Biber, Bulgur Pilavı, Patlıcan Yemeği. Dinner: Tavuk Göğüs Eti, Patates Püresi. Snacks/Other: Antep Fıstığı, Şambalı. more...
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2628 kcal
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Exercise:
Desk Work - 9 hours, Weight Training (moderate) - 20 minutes, Elliptical - 20 minutes, Treadmill - 20 minutes, Resting - 8 hours, Sleeping - 6 hours. more...
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