dennissah's Journal, 21 Aug 19

Sıvı diyetteyim
61.8 kg Lost so far: 2.2 kg.    Still to go: 7.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2019:
662 kcal Fat: 19.60g | Prot: 26.66g | Carbs: 94.43g.   Breakfast: Süt, Kahve. Lunch: Niğde Gazozu Niğde Gazozu. Dinner: Espresso Kahve, Sek Quark Yaban Mersinli, Sütlü Kahve, Ev Yapımı Yoğurt. Snacks/Other: Fuse Tea Mango ve Ananas. more...
Losing 0.8 kg a Week

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dennissah's Weight History


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