Weigh In record (no journal entry) for 21 August 2019
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60.7 kg
Lost so far: 3.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 36.42g | Prot: 74.53g | Carbs: 214.65g.
Breakfast: Quaker Oat 3 in 1 Original, Plum, Apel Fuji. Lunch: Tomat, Bawang Merah, Cabai Merah atau Rawit, Dada Ayam, Sawi Putih, Nasi Putih. Dinner: Ayam Goreng, Bihun Goreng, Ketoprak, Kerupuk Makanan Ringan, Duku. Snacks/Other: Plum, Apel. more...
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2265 kcal
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Exercise:
Desk Work - 6 hours, Cleaning - 30 minutes, Washing Dishes - 20 minutes, Showering - 10 minutes, Motorbike Riding - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours, Cooking - 1 hour, Running (jogging) - 8/kph - 30 minutes. more...
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Losing 1.1 kg a Week
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echi_queen's Weight History
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