Weigh In record (no journal entry) for 21 August 2019
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73 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 72.76g | Prot: 84.58g | Carbs: 144.00g.
Breakfast: Сахарный Горох, Сырник, Голубика, Кофе с Молоком. Lunch: Джемы и Варенья, Кофе с Молоком, Творог 9%. Dinner: Кабачки Жареные. Snacks/Other: Сладкий или Горький Шоколад, Ананас. more...
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Losing 2.8 kg a Week
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valensia123's Weight History
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