Weigh In record (no journal entry) for 21 August 2019
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78.1 kg
Lost so far: 7.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 49.54g | Prot: 96.79g | Carbs: 103.42g.
Breakfast: TiP Konfitüre Extra Aprikose, REWE Beste Wahl Speise Quark Magerstufe, Wiesenländer Käse Mild & Nussig, Lidl Hass Avocado, Lidl Eiweißbrot, Milram Sylter Käse, Kaffee mit Milch. Lunch: Ehrmann Quark, Edeka Heidelbeeren, Strauchtomaten, Gebratene Hähnchenschenkel (Haut gegessen). Dinner: Kürbissuppe. Snacks/Other: Rotkäppchen Sekt Trocken. more...
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Losing 2.1 kg a Week
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afiedler1's Weight History
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