꾸준히꾸's Journal, 21 Aug 19

Weigh In record (no journal entry) for 21 August 2019

55.2 kg Lost so far: 0.5 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2019:

940 kcal

Fat: 50.28g | Prot: 43.34g | Carbs: 80.16g. Breakfast: 바나나, 김부각, 물. Lunch: 삶은 계란, 아이스 아메리카노, 임연수. Dinner: 달걀 샐러드 샌드위치. more...

2002 kcal

Exercise: Yoga - 1 hour, Treadmill - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight


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꾸준히꾸's Weight History