sitifauziah05's Journal, 21 Aug 19


View Diet Calendar, 21 August 2019:
742 kcal Fat: 44.11g | Prot: 53.94g | Carbs: 30.73g.   Breakfast: Bakwan, Carrefour Genjer, Jambu Biji. Lunch: Telur Puyuh, Tahu Kukus, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Kerupuk Makanan Ringan. more...
1918 kcal Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

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sitifauziah05's Weight History


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