Weigh In record (no journal entry) for 21 August 2019
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68.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 57.14g | Prot: 40.19g | Carbs: 123.16g.
Breakfast: 아메리카노, 파리바게트 호두파운드케익, 된장찌개, 밥, 포도, 사과, 토마토. Lunch: 명란젓, 밥, 토달볶. Snacks/Other: CU 호유란, CU 참치마요네즈삼각김밥, 해태 누가바 (70ml). more...
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Gaining 0.2 kg a Week
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