Weigh In record (no journal entry) for 21 August 2019
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88 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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491 kcal
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Fat: 26.12g | Prot: 25.41g | Carbs: 43.52g.
Breakfast: Çay (Demlenmiş), Ev Yapımı Yoğurt, Domatesler, Pembe Bayan Elma, Ceviz, Sütaş Süzme Peynir, Yumurta Omleti. Lunch: Şekersiz Türk Kahvesi. Dinner: Yumurtalı Kabak, Yeşil Yapraklı Marul, Sek Naneli Ayran. more...
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2692 kcal
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Exercise:
Walking (moderate) - 5/kph - 22 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours, Cardio - 30 minutes, Hiking - 25 minutes. more...
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Losing 1.4 kg a Week
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psk.dan.nihal's Weight History
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