Weigh In record (no journal entry) for 21 August 2019
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84.5 kg
Lost so far: 1.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 29.39g | Prot: 70.47g | Carbs: 199.16g.
Breakfast: Plain Dosa, Chicken (Skin Not Eaten), Almonds . Lunch: Chapati, Cooked Tomato and Onion (Fat Not Added in Cooking). Dinner: Chapati, Cauliflower (with Salt, Drained, Cooked, Boiled) , Boiled Egg. Snacks/Other: Apples, Carrots, Tea (Lemon Flavoured, without Added Ascorbic Acid, Instant Powder, Decaffeinated, Sweetened with Sugar). more...
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Losing 0.2 kg a Week
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crazyguy12's Weight History
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