Weigh In record (no journal entry) for 21 August 2019
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107.6 kg
Lost so far: 10.9 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
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1736 kcal
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Fat: 67.16g | Prot: 104.99g | Carbs: 175.83g.
Breakfast: Компот из Сухофруктов, Гречка Отварная, Запеченная или Жаренная Рыба. Lunch: Самса с Курицей. Dinner: Компот из Сухофруктов, Плов с Говядиной. more...
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Losing 7.7 kg a Week
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ansagan.balgabaev's Weight History
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