Weigh In record (no journal entry) for 21 August 2019
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66.2 kg
Lost so far: 13 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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968 kcal
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Fat: 32.84g | Prot: 61.08g | Carbs: 136.49g.
Breakfast: ローソン 絹ごし四丁, 540ソイプロテイン改, 明治乳業 明治ミルクラブ, メグミルク すっきりCa鉄. Lunch: ローソン うの花, 手作り弁当. more...
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Gaining 4.9 kg a Week
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