Weigh In record (no journal entry) for 20 August 2019
|
122.8 kg
Lost so far: 1.9 kg.
Still to go: 41.2 kg.
Diet followed: Reasonably Well.
|
|
1001 kcal
|
Fat: 68.87g | Prot: 68.57g | Carbs: 26.92g.
Breakfast: Kroger Olive Oil Mayo, Adams Diced Onion, HuHot Mongolian Grill Spinach, Great Value Mushroom Pieces & Stems, Eggland's Best Extra Large Grade A Eggs, Beef. Lunch: Great Value Pepper Jack Cheese, Eckrich Skinless Turkey Smoked Sausage, Kroger Sauerkraut. Dinner: Mt. Olive Jalapeno Slices, Great Value Medium Black Olives, Salsa, Ground Beef (90% Lean / 10% Fat) , Tostitos Queso Blanco Dip, Sour Cream, Iceberg Lettuce (Includes Crisphead Types) . Snacks/Other: Burger King Chicken Nuggets (4). more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mamariri123's Weight History
|