sitifauziah05's Journal, 21 Aug 19

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Weigh In record (no journal entry) for 21 August 2019

72.5 kg Lost so far: 20.3 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2019:

742 kcal

Fat: 44.11g | Prot: 53.94g | Carbs: 30.73g. Breakfast: Bakwan, Carrefour Genjer, Jambu Biji. Lunch: Telur Puyuh, Tahu Kukus, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Kerupuk Makanan Ringan. more...

1918 kcal

Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

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sitifauziah05's Journal, 21 Aug 19

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sitifauziah05's Weight History