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alchixxx
Journal
21 Aug 19
alchixxx's Journal, 21 Aug 19
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Weigh In record (no journal entry) for 21 August 2019
76.6 kg
Lost so far:
10.2 kg
.
Still to go:
11.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2019:
2411 kcal
Fat: 103.49g | Prot: 189.94g | Carbs: 175.57g.
Breakfast:
生卵, Quaker オートミール.
Lunch:
いなば食品 ひと口 さば水煮, Quaker オートミール.
Dinner:
生卵, いなば食品 ひと口 さば水煮, Quaker オートミール, ゆで卵.
Snacks/Other:
マイプロテイン マルトデキストリン, エクスプロージョン ホエイプロテインプレーン味.
more...
2268 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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alchixxx's Weight History
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