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cbfree1
Journal
18 Jun 08
cbfree1's Journal, 18 Jun 08
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Weigh In record (no journal entry) for 18 June 2008
94.6 kg
Lost so far:
2.9 kg
.
Still to go:
33.3 kg
.
Diet followed: 100%.
View Diet Calendar
, 18 June 2008:
294 kcal
Fat: 15.75g | Prot: 30.58g | Carbs: 11.68g.
Breakfast:
salsa , low fat cheddar cheese, egg beaters, coffee, sausage links meatless.
more...
3019 kcal
Exercise:
Driving - 2 hours, Desk Work - 12 hours, Resting - 2 hours, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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cbfree1's Weight History
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