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I weighed myself before working out on the elliptical machine and a sauna, and I was 208.2 lbs. After the exercise and sauna, I was 207.2 lbs.
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1643 kcal
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Fat: 37.09g | Prot: 54.27g | Carbs: 280.36g.
Breakfast: peach, acacia, psyllium. Lunch: apple, apple cider vinegar, bread, eggplant dip, cauliflower, cherry tomatoes, onion, mache, spring mix. Dinner: Fat Free Oriental Dressing, Spring Roll Wrappers, pringles fat free, shirataki, mache, spring mix, garlic, mustard greens, portabella, onion, Yellow Squash. more...
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2845 kcal
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Exercise:
Exercise machine (moderate) - 45 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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