Weigh In record (no journal entry) for 20 August 2019
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80.1 kg
Lost so far: 0.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 51.07g | Prot: 59.55g | Carbs: 143.46g.
Breakfast: Nasi Putih, Sosis Ayam, Chicken Nugget, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Tomat Merah, Mentimun (dengan Kulit), Wortel Dimasak, Sawi Dimasak (dari Segar), Telur Rebus, Bakwan. Dinner: Sate Ayam, Sosis Ayam. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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168 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Gaining 1.9 kg a Week
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purnamanita's Weight History
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