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psk.dan.nihal
Journal
20 Aug 19
psk.dan.nihal's Journal, 20 Aug 19
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Weigh In record (no journal entry) for 20 August 2019
88.2 kg
Lost so far:
0.8 kg
.
Still to go:
14.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 August 2019:
928 kcal
Fat: 32.39g | Prot: 41.18g | Carbs: 118.54g.
Breakfast:
Marul, Şeftali, Sütaş Süzme Peynir, Domatesler, Yumurta, Ev Yapımı Yoğurt.
Lunch:
Şekersiz Türk Kahvesi.
Dinner:
Sütlü İrmik Tatlısı, Mantı.
Snacks/Other:
Yeşil Çay, Sırma Doğal Maden Suyu.
more...
2678 kcal
Exercise:
Cardio - 30 minutes, Walking (moderate) - 5/kph - 50 minutes, Resting - 22 hours and 40 minutes.
more...
Losing 2.1 kg a Week
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psk.dan.nihal's Weight History
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