Weigh In record (no journal entry) for 20 August 2019
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67.4 kg
Lost so far: 12 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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721 kcal
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Fat: 35.07g | Prot: 46.66g | Carbs: 55.80g.
Breakfast: Кофе с Молоком, Семга Слабосоленая, Бутерброд с Маслом. Lunch: Курага, Кофе с Молоком, Салат из Помидоров и Огурцов, Куриная Грудка. more...
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Losing 3.5 kg a Week
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valentina.ratnikova's Weight History
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