Weigh In record (no journal entry) for 20 August 2019
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78 kg
Lost so far: 5.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 35.52g | Prot: 53.13g | Carbs: 146.83g.
Breakfast: Lätta Extra Fit mit Buttermilch , Nutella Nutella, Penny Markt Butterkäse, Bäckerkrönung Weizenmischbrot. Lunch: Ehrmann High Protein Pudding. Snacks/Other: Lidl Briocheknoten. more...
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Losing 1.1 kg a Week
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patch20278's Weight History
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