Weigh In record (no journal entry) for 20 August 2019
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73.4 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 61.23g | Prot: 84.57g | Carbs: 176.47g.
Breakfast: Творог 9%, Джемы и Варенья, Кофе с Молоком. Lunch: Жареное Яйцо, Хлеб, Сельдь Соленая, Помидоры. Dinner: Гречневая Каша, Сметана , Помидоры. Snacks/Other: Сушеный Ананас, Капучино. more...
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Losing 2.1 kg a Week
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valensia123's Weight History
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